Is Member's Mark Ranch Dressing Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured nonfat milk solids
milk
cream
sour cream powder
buttermilk powder
nonfat dry milk
whey solids
disodium inosinate
natural flavor

cultured nonfat milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Water, Distilled Vinegar, Sugar, Egg Yolks, Salt, Contains 2% Or Less Of: Garlic Juice (garlic, Vinegar, Salt), Whey Solids And Nonfat Dry Milk, Buttermilk Powder, Sour Cream Powder [(cream, Cultures, Lactic Acid), Cultured Nonfat Milk Solids, Citric Acid], Modified Food Starch, Phosphoric Acid (flavor), Natural Flavor, Xanthan Gum, Lactic Acid, Sorbic Acid (preservative), Spice, Disodium Guanylate And Disodium Inosinate, Dried Parsley, Lemon Juice Concentrate, Polysorbate 60, Citric Acid (flavor), Calcium Disodium Edta (protect Flavor). Contains: Eggs, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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