Is Member's Mark Rotisserie Chicken Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
lemon juice
distilled vinegar
cider vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Chicken Breast: Chicken Breast With Rib Meat, Water, Contains Less Than 2% Salt, Yeast Extract, Natural Flavors, Chicken Fat, Chicken Broth, Yellow Corn Flour, Spices, Paprika, Garlic, Sugar, Citric Acid, Onion, Paprika Oleoresin. Dressing: Mayonnaise (soy Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Salt, Spice, Lemon Juice Concentrate), Prepared Mustard (distilled Vinegar, Water, Mustard Seeds, Sea Salt), Onion, Lemon Juice, Celery Salt (salt, Celery), Spices, Salt, Water, Sodium Benzoate, Potassium Sorbate, Diced Celery. Contains Eggs.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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