Is Member's Mark Southern Style Potato Salad GERD Friendly?
Description
Prepared southern-style side dish delivers creamy yet chunky texture with a mild, tang-forward flavor profile. Commonly used at cookouts, picnics, potlucks and as a sandwich accompaniment. Reviewers frequently praise creaminess, convenience and portion size, while some note inconsistent seasoning and occasional excess sweetness across batches. Packaging and serving are noted.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- dehydrated onion
- citric acid
- onion
- black pepper
- distilled vinegar
dehydrated onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Prepared southern-style side dish delivers creamy yet chunky texture with a mild, tang-forward flavor profile. Commonly used at cookouts, picnics, potlucks and as a sandwich accompaniment. Reviewers frequently praise creaminess, convenience and portion size, while some note inconsistent seasoning and occasional excess sweetness across batches. Packaging and serving are noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Idaho Potatoes, Dressing (water, Soybean Oil, Sugar, Modified Food Starch, Distilled Vinegar, Egg Yolks, Salt, Rice Flour, Propylene Glycol Alginate, Xanthan Gum), Salad Dressing Water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Sugar, Sweet Relish: Cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric Color, And Dehydrated Onion. Celery, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric Color, Spices), Red Peppers (peppers, Water, Citric Acid [preservative]), Onion, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Black Pepper, Celery Seeds, Beta-carotene Color. Contains Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
Tasted great, instant bloating
Have hashimoto's, gluten intolerant. Gave it a chance, on the hope that it was gluten free, since it was yellow. Lots of gas and bloating. Feel awful the day after.
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