Is Member's Mark White Cheddar Puffs GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic parmesan cheese powder
organic cheddar cheese powder
organic black pepper
milk

organic parmesan cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Degerminated Yellow Cornmeal, Organic Rice Flour, Organic Sunflower Oil, Organic Sweet Whey Powder, Salt, Organic Cheddar Cheese Powder (milk, Cultures, Salt, Enzymes), Organic Buttermilk Powder, Organic Maltodextrin, Natural Flavor, Organic Rice Concentrate Powder, Organic Parmesan Cheese Powder (milk, Cultures, Salt, Enzymes), Organic Black Pepper. Contains Milk.

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