Is Member's Mark White Melting Wafers, White Vegetarian?
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Ingredients
SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL AND PALM STEARINE OIL), NONFAT DRY MILK, WHOLE MILK POWDER, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO EXTRACT COLOR, TURMERIC COLOR), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.