Is Member's Mark Yogurt Flavored Raspberries Vegan?
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Ingredients
Yogurt flavored coating (sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder [nonfat milk, lactic acid], soy lecithin [an emulsifier], natural vanilla flavor), dried raspberries, tapioca dextrin, confectioners glaze, natural flavor, raspberry powder. Contains milk and soy. May contain traces of eggs, almonds, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, peanuts, and wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.