Is MEN OVER 40 ONE DAILY (IRON FREE) – 60 TABS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion leaf & dandelion root
organic shiitake mushroom

organic dandelion leaf & dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Vitamin A Carrots, 45, Alpha & Beta Carotene With Mixed Carotenoids (Cryptoxanthin, Lutein, Zeaxanthin, Lycopene), Vitamin C Oranges, 240, Vitamin D3 S, Cerevisiae, Vitamin E Brown Rice, 72, Tocotrienols (D-alpha, D-beta, D-gamma, D-delta), Vitamin K Cabbage, Thaimine (B1), S, Cerevisiae,1, Riboflavin (B2), S, Cerevisiae, 30, Niacinamide S, Cerevisiae, 80, Vitamin B6 S, Cerevisiae, 1, Folate Broccoli, 4, Vitamin B12 S, Cerevisiae, Biotin Brown Rice, 1, Pantothenate S, Cerevisiae, 40, Calcium S, Cerevisiae, 20, Iodine S, Cerevisiae, 1, Magnesium S, Cerevisiae, 20, Zinc S, Cerevisiae, 30, Selenium S, Cerevisiae, 1, Copper S, Cerevisiae, 3, Manganese S, Cerevisiae, 2, Gtf Chromium S, Cerevisiae, 3, Molybdenum S, Cerevisiae, 2, S, Cerevisiae, 746, Boron S, Cerevisiae, 5, Men's Organic Botanical Blend: Organic Saw Palmetto Berry, Organic Ashwagandha Root, Organic Eleuthero Root, Organic Ginkgo Leaf, Organic Hawthorne Berry, Organic Schisandra Berry, Organic Nettle Leaf, Organic Turmeric Root, Organic Ginger Root, Organic Dandelion Leaf & Dandelion Root, Organic Oregano Leaf, Orange, Wild Blueberry & Cranberry (Citrus Sinensis, Vaccinium Angustifolium, Vaccinium Macrocarpon), Immune Blend: S, Cerevisiae, Organic Astragalus Root, Organic Shiitake Mushroom, Broccoli, Cabbage, Polysaccharides, Coq10, Sod, Glutathione, Beta Glucans, Lipoic Acid, Trace Minerals, Probiotics, Bioactive Enzymes & S: Amylase, Cellulase, Protease, Lipase, Peptides, Rna/dna, Amino Acids, Branch Chain Amino Acids, Stearic Acid, Silica, Cellulose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.