Is equate one daily mens health Low FODMAP?

Ingredients

carboxymethylcellulose sodium, cho calciferol, chromium at facts chloride, cupric oxide, cyanocobalamin, d-calcium pantothenate dl-alpha tocopherol, dl-alpha tocopheryl acetate, dl-tartaric aco % daily value methylcellulose, lycopene, magnesium stearate, manganese sule folic acid, gelatin, glucose, gum arabic, hydroxypropyl medium chain triglycerides, nicotinamide, phytonadione, pol <1%** 150 mcg 117% 67% alcohol, pyridoxine hydrochloride, retinyl acetate, riboflavin slo sodium aluminum silicate, sodium ascorbate, sodium benzoate so 88% tocopherols, tricalcium phosphate, zinc oxide, selenite, sorbic acid, sucrose, sunflower oil, thiamine mononitrae 67%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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