No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, bite-size crisps deliver a crisp, crunchy texture with savory, aromatic notes and a pronounced umami finish. Commonly enjoyed as a quick snack, lunchbox item, or party nibble, reviewers praise consistent crunch and convenient packaging while occasionally noting fragile pieces and a flavor some find intense or artificial in stores.

Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sugars, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, Spices, Contains Milk, May Contain Soy, Sesame Seed, Tree Nuts

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box Low FODMAP? | Spoonful