Is Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box Low FODMAP?
Description
Thin, bite-size crisps deliver a crisp, crunchy texture with savory, aromatic notes and a pronounced umami finish. Commonly enjoyed as a quick snack, lunchbox item, or party nibble, reviewers praise consistent crunch and convenient packaging while occasionally noting fragile pieces and a flavor some find intense or artificial in stores.
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Why it's not low FODMAP
- garlic powder
- onion powder
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thin, bite-size crisps deliver a crisp, crunchy texture with savory, aromatic notes and a pronounced umami finish. Commonly enjoyed as a quick snack, lunchbox item, or party nibble, reviewers praise consistent crunch and convenient packaging while occasionally noting fragile pieces and a flavor some find intense or artificial in stores.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sugars, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, Spices, Contains Milk, May Contain Soy, Sesame Seed, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box is available at 15 retailers
About this product
Snack · Cracker