No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thin, bite-size crisps deliver a crisp, crunchy texture with savory, aromatic notes and a pronounced umami finish. Commonly enjoyed as a quick snack, lunchbox item, or party nibble, reviewers praise consistent crunch and convenient packaging while occasionally noting fragile pieces and a flavor some find intense or artificial in stores.

Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Parmesan Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sugars, Safflower Oil, Salt, Whey, Garlic Powder, Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Buttermilk Solids, Cream, Onion Powder, Spices, Contains Milk, May Contain Soy, Sesame Seed, Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box is available at 15 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsMariano'sMeijerThe Fresh GrocerIGA

About this product

Snack · Cracker

Flavor
GarlickySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Nabisco Good Thins The Cheese One Parmesan & Garlic Rice & Cheese Snacks 3.5 Oz. Box | Spoonful