This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is I Can't Believe It's Not Butter! Vegetable Oil Spread, 28%, The Light One Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

I Can't Believe It's Not Butter Vegetable Oil Spread 28 the Light One is a low-fat alternative to butter, containing 60% less fat and calories. Made with vegetable oil, it offers a healthier option for those conscious of their fat intake. The product details indicate that it is a light spread, suggesting a smoother and lighter texture. No information is available regarding what people say about this specific product.

Ingredients

Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), mono and diglycerides, vinegar, natural flavors, vitamin A palmitate, beta carotene (color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Is I Can't Believe It's Not Butter! Vegetable Oil Spread, 28%, The Light One Low FODMAP? | Spoonful