This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is I CAN'T BELIEVE IT'S NOT BUTTER!, 45% VEGETABLE OIL SPREAD, ORIGINAL, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

I Can't Believe It's Not Butter 45 Vegetable Oil Spread Original is a real ingredient-based spread that offers a buttery taste without artificial flavors or preservatives. With 0 grams of trans fat, it is a healthy choice for cooking and baking. Although no specific information about people's opinions is provided, its popularity can be attributed to its ability to provide a buttery taste while being a healthier alternative.

Ingredients

Purified Water, Soybean Oil, Palm And Palm Kernel Oil, Salt, Lecithin (Soy), Natural Flavors, Vinegar, Vitamin A Palmitate, Beta Carotene (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.