Is Shedd's Spread Country Crock Light 39% Vegetable Oil Spread Low FODMAP?
Description
Smooth, mildly buttery flavor with a spreadable, creamy texture that softens at room temperature. Commonly used for spreading on toast and bagels, melting on vegetables, sautéing, and in baking or frosting recipes. Reviewers frequently note consistent spreadability, mild taste suitable for everyday use, and occasional comments about packaging and storage.
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Description
Smooth, mildly buttery flavor with a spreadable, creamy texture that softens at room temperature. Commonly used for spreading on toast and bagels, melting on vegetables, sautéing, and in baking or frosting recipes. Reviewers frequently note consistent spreadability, mild taste suitable for everyday use, and occasional comments about packaging and storage.
Ingredients
Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Salt, Whey (Milk), Vegetable Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids (Potassium Sorbate, Calcium Disodium Edta), Used To Protect Quality, Soy Lecithin, Lactic Acid, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Cholecalciferol (Vitamin D3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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