Is equate one daily mens health Dairy Free?

Ingredients

carboxymethylcellulose sodium, cho calciferol, chromium at facts chloride, cupric oxide, cyanocobalamin, d-calcium pantothenate dl-alpha tocopherol, dl-alpha tocopheryl acetate, dl-tartaric aco % daily value methylcellulose, lycopene, magnesium stearate, manganese sule folic acid, gelatin, glucose, gum arabic, hydroxypropyl medium chain triglycerides, nicotinamide, phytonadione, pol <1%** 150 mcg 117% 67% alcohol, pyridoxine hydrochloride, retinyl acetate, riboflavin slo sodium aluminum silicate, sodium ascorbate, sodium benzoate so 88% tocopherols, tricalcium phosphate, zinc oxide, selenite, sorbic acid, sucrose, sunflower oil, thiamine mononitrae 67%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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