Is Mentos Gum Pure Fresh Cherry Sugarfree Vegetarian?
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Ingredients
Chewing gum with sweeteners, cherry flavor. Ingredients: sweeteners (xylitol, sorbitol, maltitol syrup, mannitol, aspartame, acesulfame K, sucralose), gum base, maltodextrin, starch, acids (malic acid, citric acid, tartaric acid), flavorings, stabilizer (glycerol), coconut fat, cherry juice powder (0.38%)**, emulsifiers (soya lecithin, sucrose esters of fatty acids), thickener (cellulose gum), glazing agent (carnauba wax), antioxidant (E321), colors (carmine, brilliant blue FCF). **Corresponds to 3% fruit juice. Contains a source of phenylalanine. Excessive consumption may produce laxative effects.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.