Is Mentos Pure Fresh Chewing Gum Sugarfree Fresh Mint - 50 Count Vegetarian?
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Ingredients
Xylitol, Sorbitol, Chewing Gum Base, Mannitol, Glycerin, Maltitol Syrup, Maltodextrin, Contains Less than 2% of: Artificial Flavors, Rice Starch, Aspartame, Acesulfame K, Coconut Oil, Sodium Carboxymethylcellulose, Sucrose Fatty Acid Esters, Lecithin (Soy), Green Tea Extract, Carnauba Wax, Sucralose, Xanthan Gum, BHT to Maintain Freshness, Blue 1 Lake, Blue 1.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.