Is Mentos Pure Fresh Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

lecithin
natural and artificial flavors
sucrose fatty acid esters
glycerin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Xylitol, Sorbitol, Chewing Gum Base, Mannitol, Glycerin, Maltitol Syrup, Maltodextrin, Less Than 2% Of: Natural And Artificial Flavors, Rice Starch, Sucralose, Sodium Carboxymethylcellulose, Coconut Oil, Acesulfame K, Aspartame, Sucrose Fatty Acid Esters, Lecithin (soy), Green Tea Extract, Carnauba Wax, Xanthan Gum, Bht To Maintain Freshness, Blue 1 Lake, Colored With: (turmeric Oleoresin), Blue 1. Contains Soy. It may also contain Wheat, Phenylketonurics and Phenylalanine.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.