Is Menu Del Sol Chicken Taquitos - 19.2 Oz Vegan?
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Ingredients
Corn Tortilla: Corn Flour, Water, Oleoresin of Turmeric and Annatto Extract. Chicken Filling: Cooked Chicken, Water, Textured Soy Protein, Modified Corn Starch, Onion. Contains 2% or Less of the Following Ingredients: Chicken Seasoning (Spices, Salt, Hydrolyzed Corn Protein, Disodium Inosinate and Disodium Guanylate), Wheat Flour, Salt, Granulated Garlic, Onion Powder. Fried in Vegetable Oil (Corn or Soybean Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.