Is Merba Rainbow Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Wheat Flour, Vegetable Oils (palm, Sunflower), Cocoa Mass, Wheat Flour, Whole Milk Powder, Glucose-fructose Syrup, Cocoa Butter, Rice Flour, Salt, Lactose (milk), Raising Agents: E450, E500; Emulsifiers: Lecithins (soy); Colorants: E141, Anthocyanins, Curcumin, Beetroot Red, Carotenes, Plain Caramel; Glazing Agents: Carnauba Wax, Beeswax, Shellac; Thickening Agent: Gum Arabic, Natural Flavour. Contains Milk, Soy. May contain Nuts and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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