Is Mercato Bakery 5 Cheese Toast with Mozzarella & Butter, 10.6 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- parmesan cheese
- asiago cheese
- part skim mozzarella cheese
- cheddar cheese
- fresh mozzarella
- garlic
- crushed garlic
- pasteurized partly skimmed milk
- provolone cheese cultured pasteurized milk
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Salt, Ascorbic Acid (As A Dough Conditioner), Microbial Enzymes, Cheese Blend: Fresh Mozzarella (Pasteurized Cow's Milk, Vinegar, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Part Skim Mozzarella Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Provolone Cheese Cultured Pasteurized Milk, Enzymes, Parmesan Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes), Asiago Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spread: Butter (Cream, Salt), Soybean Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzymes), Crushed Garlic (Garlic, Citric Acid), Dried Parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
Mercato Bakery 5 Cheese Toast with Mozzarella & Butter, 10.6 oz is available at 1 retailer
About this product
Bread · Slice