Is Mercato Bakery Garlic & Butter Mini Toasties, 7.8 oz Vegan?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Dried Durum Wheat Sourdough, Yeast, Salt, Ascorbic Acid (As A Dough Conditioner), Microbial Enzymes, Spread: Butter (Cream, Salt), Soybean Oil, Parmesan Cheese (Pasteurized Partly Skimmed Milk, Salt, Bacterial Culture, Microbial Enzyme), Crushed Garlic (Garlic, Citric Acid), Dried Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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