Is Merchant Gourmet 3-Bean & Lentil Chilli 280g Dairy Free?

Ingredients

Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot (7%), Sweetcorn (7%), Red Pepper (6%), Tomato Paste (6%), Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [0.1%], Chipotle Chilli Powder [0.1%], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [Citric Acid], Ground Black Pepper, Dried Rubbed Parsley, Colour [Paprika Extract], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper and Celery ], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Tomato Powder (0.8%), Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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