Is Merchant Gourmet Aromatic Korean Style Vegetables & Mixed Grains 400g Low FODMAP?

Ingredients

Cooked Brown Rice (12%) (Water, Brown Rice), Sugar Snap Peas (12%), Edamame Beans (11%) ( Soya ), Cooked Black Rice (10%) (Water, Black Rice), Cooked Barley (10%) (Water, Barley ), Red Pepper (10%), Broccoli (10%), Water, Spring Onion (5%), Korean Style Sauce ( Soy Sauce (2.5%) [Water, Edamame Beans ( Soya ), Wheat , Salt], Garlic Purée [Garlic, Water, Vinegar, Salt], Ginger Purér [Ginger (1.0%), Water, White Wine Vinegar, Citrus Fibre], Agave Syrup, Yeast, Onion, Caramelised Sugar, Black Pepper, Ginger (0.5%), Potato Starch), Chopped Chilli

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Merchant Gourmet Aromatic Korean Style Vegetables & Mixed Grains 400g is available at 1 retailer

About this product

Grain · Pouch