Is Merchant Gourmet Cajun-Style Lentils GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
of which jalapeno chili pepper
jalapeno taste mix
garlic
sherry vinegar
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (29%) (Tomato, Acidity Regulator: Citric Acid), Cooked Puy Lentil (20%) (Water, Puy Lentils), Cooked Green Lentil (20%) (Water, Green Lentils), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum Wheat (7%) (Water, Durum Wheat), Olive Oil, Sherry Vinegar (Sulphites), Garlic, Sugar, Salt, Spices, Jalapeno Taste Mix [Rice Flour, Spices (of which Jalapeno Chili Pepper), Natural Flavourings, Sunflower Oil], Rosemary, Smoked Paprika, Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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