Is Merchant Gourmet Italian-Infused Grains Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Wheatberries (67%) (Water, Wheatberries), Cooked White Quinoa (25%) (Water, White Quinoa), Herb Paste (3.2%) (Water, Sugar, Garlic Purée, Spirit Vinegar, Powdered Coconut Derivative (Water, Coconut Oil, Thickeners (Modified Potato Starch, Maize Starch, Modified Maize Starch, Carrageenan, Guar Gum), Gluten Free Oat Fibre, Salt, Natural Flavourings, Yeast Extract, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes)), Parsley, Basil, Turmeric, Black Pepper, Fenugreek Seed, Salt, Cornflour, Dried Garlic, Natural Flavouring), Sunflower Oil, Basil, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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