Is Merchant Gourmet Korean-Style Grains Dairy Free?

Ingredients

Cooked Wheatberries (66%) (Water, Wheatberries), Cooked Black Barley (12%) (Water, Black Barley), Edamame Beans (Soya) (8%), Red Pepper (7%), Gochujang Style Paste (5%) (Glucose Syrup, Water, Salted Black Beans (Black Soy Beans, Salt), Fructose, Concentrated Red Pepper Juice, Soy Sauce Powder (Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Maltodextrin, Salt), Sugar, Rapeseed Oil, Onion Powder, Concentrated Onion Juice, Tomato Powder, White Wine Vinegar, Ground Cayenne, Salt, Acidity Regulator: Acetic Acid, Colour: Paprika Extract, Rice Flour), Olive Oil, Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soy Beans, Wheat)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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