Is Merchant Gourmet Masala Supergrain Bowl 220g Dairy Free?
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Ingredients
Cooked Freekeh (23%)(Freekeh, [ Wheat ], Water), Cooked Brown Lentils (Brown, Lentils, Water), Cooked Pearl Barley (17%) (Pearl, Barley , Water), Butternut Squash (6%), Diced Carrots, Curry Paste (4.5%) (Water, Rapeseed Oil, Tomato Purée, Spices [Cumin, Coriander Seed, Turmeric, Cardamom, Fenugreek Seed, Pimento, Nutmeg, Ginger, Mace], Salt, Spirit Vinegar, Sugar, Lemon Juice Concentrate, Garlic Purée, Thickener Modified Starch], Colour [Paprika Extract], Natural Flavouring), Cooked Black Rice (4.2%) (Black Rice, Water), Cooked Brown Basmati Rice (Brown Basmati Rice, Water), Tomato Paste, Chickpeas (2.7%), Caramelised Onions (Onion, Rapeseed Oil, Brown Sugar), Sunflower Oil, Garlic Purée, Ginger Purée, Turmeric Powder, Coriander, Cornflour, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Black Penner Cassia Cinnamon Dill Ginger Cloves)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.