Yes! The manufacturer claims that this product is dairy free.

Is Merchant Gourmet Wholegrain Brown, Red and Wild Rice Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Hearty, nutty flavor with earthy undertones; grains cook to a firm, slightly chewy texture while retaining individual separation. Commonly used as a side, base for salads, pilafs or grain bowls, and a reheatable accompaniment; reviewers often praise its toothsome mouthfeel, versatile uses, and consistent cooking performance, steady results across batches.

Ingredients

Cooked Wholegrain Brown Rice (59%) (Water, Brown Rice), Cooked Wholegrain Red Rice (30%) (Water, Red Rice), Cooked Wholegrain Wild Rice (10%) (Water, Wild Rice), Vegetable Oil (1.6%) (Sunflower Oil and/or Rapeseed Oil).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Merchant Gourmet Wholegrain Brown, Red and Wild Rice | Spoonful