Is Merchant Gourmet Puy Lentil Bolognese 280g Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potato starch
pepper
tomato puree
sundried tomato powder
sundried tomato paste
tomato paste
tomato juice
+2 more

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Puy Lentils (37%) (Water, Puy, Lentils), Cooked Brown Lentils (28%) (Water, Brown, Lentils), Carrots (8%), Mushrooms (8%), Onions, Chopped Tomatoes (3.6%) (Tomato, Tomato Juice), Tomato Paste (3.6%), Sundried Tomato Paste (2.1%) (Tomato Puree, White Wine Vinegar, Garlic Purée, Rapeseed Oil, Salt, Sugar, Sundried Tomato Powder [0.1%], Water, Onion Powder, Natural Flavouring, Black Pepper, Rosemary), Cornflour, Red Wine Vinegar, Roasted Garlic Purée, Onion Powder, Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Yeast Extract Powder, Rehydrated Mushrooms (0.4%) (Yellow, Boletus, Oyster, Black Fungus, Ceps), Basil (0.2%), Colour (Paprika Extract), Bay Leaf, Black Pepper, Dried Oregano (0.1%), Thyme, Turmeric Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 12 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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