Is Merchant Gourmet Ready to Eat Quinoa Red & White Vegetarian?
Description
Merchant Gourmet Ready to Eat Quinoa Red White is a convenient and healthy option for those looking to incorporate quinoa into their diet. The quinoa is simply cooked in water and a dash of olive oil, resulting in a wonderfully nutty flavor. With its high fiber and protein content, it serves as a fantastic alternative to white rice. Additionally, it is a great choice for vegans. Each package contains 250g of quinoa. People appreciate the simplicity and taste of this ready-to-eat quinoa.
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Description
Merchant Gourmet Ready to Eat Quinoa Red White is a convenient and healthy option for those looking to incorporate quinoa into their diet. The quinoa is simply cooked in water and a dash of olive oil, resulting in a wonderfully nutty flavor. With its high fiber and protein content, it serves as a fantastic alternative to white rice. Additionally, it is a great choice for vegans. Each package contains 250g of quinoa. People appreciate the simplicity and taste of this ready-to-eat quinoa.
Ingredients
Cooked White Quinoa (80%) (Water, White Quinoa), Cooked Red Quinoa (19%) (Water, Red Quinoa), Olive Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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