Is Merchant Gourmet Spicy Piri Piri Grains Dairy Free?

Ingredients

Pearl Barley (90%) (water, Pearl Barley), Piri Piri Paste (4.5%) (water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (0.2%), Chilli Flakes (0.1%), Cayenne Pepper (0.1%), Garlic Puree, Ginger Puree, Lemon Juice Concentrate (0.2%), Salt, Tomato Puree, Dried Bell Peppers (0.3%), Onion Powder, Lemon Juice Powder (0.1%), Oregano, Parsley, Natural Flavourings), Red Pepper (3%), Sunflower Oil, Red Chillies (0.5%), Lemon Oil Flavouring (0.2%), Salt. Contains: Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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