Is Merchant Gourmet Spicy Piri Piri Grains Vegan?

Ingredients

Pearl Barley (90%) (water, Pearl Barley), Piri Piri Paste (4.5%) (water, Rapeseed Oil, White Wine Vinegar, Paprika Powder (0.2%), Chilli Flakes (0.1%), Cayenne Pepper (0.1%), Garlic Puree, Ginger Puree, Lemon Juice Concentrate (0.2%), Salt, Tomato Puree, Dried Bell Peppers (0.3%), Onion Powder, Lemon Juice Powder (0.1%), Oregano, Parsley, Natural Flavourings), Red Pepper (3%), Sunflower Oil, Red Chillies (0.5%), Lemon Oil Flavouring (0.2%), Salt. Contains: Barley.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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