Is Merchant Gourmet Zesty Coconut & Lime Leaf Wholegrain & White Rice Nightshade Free?
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Why it's not nightshade free
- jalapeno chilli
jalapeno chilli
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Cooked Wholegrain Rice (45%) (Water, Wholegrain Rice), Cooked White Rice (36%) (Water, White Rice), Coconut Cream (14%), Jalapeño Chilli, Lemongrass (1.1%), Ginger Purée (0.9%), Salt, Cornflour, Lime Leaf (0.1%), Lime Zest.
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Often paired with Nightshade Free
Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Rice · Pouch