Is MESQUITE BBQ FLAVORED POTATO RIDGES CHIPS, MESQUITE BBQ Low FODMAP?
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Ingredients
POTATOES, CORN AND/OR CANOLA OIL, DEXTROSE, SALT, SUGAR, TOMATO POWDER, MONOSODIUM GLUTAMATE, BROWN SUGAR, ONION POWDER, CARAMEL COLOR, DRIED YEAST, YEAST EXTRACT, NATURAL SMOKE FLAVORING, PAPRIKA EXTRACT (COLOR), SPICES, CHILI PEPPER, CITRIC ACID, NATURAL FLAVOR, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.