Is MET-Rx BIG 100 Blueberry Cobbler Meal Replacement Bar Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soy protein isolate
soy lecithin
soy protein crisp

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Metamyosyn® Blend (soy Protein Crisp [soy Protein Isolate, Tapioca Starch, Salt], Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Casein, Egg White, L-glutamine), Apple Blueberry Paste (fruit Paste [apple Puree, Apple Juice, Blueberry Puree], Sugar, Glycerine, Glucose Syrup, Fractionated Palm Kernel And Palm Oil, Rice Starch, Fruit And Vegetable Juice For Color [carrot, Blackcurrant], Malic Acid, Natural Flavor, Calcium Caseinate, Citrus Fiber, Sunflower Lecithin), Corn Syrup, Sugar, Glycerine, Fractionated Palm Kernel And Palm Oil, Water, Canola Oil, Brown Sugar, Natural Flavor, Polydextrose (dietary Fiber), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Maltitol, L-malic Acid, Nonfat Milk, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Xanthan Gum, Soy Lecithin, Salt, Peanut Flour, Tocopherols Added To Protect Flavor. Vitamin And Mineral Blend: Potassium Phosphate, Calcium Phosphate, Ascorbic Acid, Alpha-tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 Contains Milk, Egg, Soy and Wheat and Peanut Ingredients.

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