Is Metabar No Sugar Company Performance Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

Description

Dense, chewy bars deliver concentrated cocoa or nut-forward flavors with moderate sweetness and occasional aftertaste noted by reviewers. Texture ranges from firm and slightly sticky to soft and pliable. Common uses include pre/post‑workout fuel, portable snacks during travel or hikes, and convenient quick energy between meals. Users often cite convenience.

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Why it's not alpha-gal friendly

carrageenan
salted butter
non-fat dry milk
milk
whey protein crisps
whey protein concentrate
whey protein isolate
natural flavours
calcium carbonate
natural flavour

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whey Protein Isolate, Dark Chocolatey Coating (vegetable Oils [palm Kernel Oil And Palm Oil], Erythritol, Whey Protein Concentrate, Inulin, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavour, Stevia Extract), Resistant Dextrin (soluble Tapioca Fibre), Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Caramel (resistant Dextrin [soluble Corn Fibre], Salted Butter [milk, Salt], Modified Palm Oil, Isomalt, Whey Protein Isolate, Erythritol, Stevia Extract, Natural Flavours, Non-fat Dry Milk, Soy Lecithin, Carrageenan), Dry-roasted And Unsalted Granulated Peanuts, Vegetable Glycerine, Erythritol, Natural Flavours, Sunflower Oil, Sea Salt, Sunflower Lecithin. Contains: Milk, Peanuts, Soy. May Contain: Eggs, Sesame, Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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