Is Metagenics CandiBactin - BR Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

oregon grape

oregon grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Berberine HCI†, A 4:1†† Proprietary Extract of: Coptis (Coptis chinensis) Root & Rhizome, Chinese Skullcap (Scutellaria baicalensis) Root, Phellodendron (Phellodendron chinense) Bark, Ginger (Zingiber officinale) Rhizome, Chinese Licorice (Glycyrrhiza uralensis) Root, Chinese Rhubarb (Rheum officinale) Root & Rhizome, Oregon Grape (Berberis aquifolium) Root 4:1 Extract, Coptis (Coptis chinensis) Root & Rhizome 12:1 Extract (containing berberine) Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, silica, stearic acid (vegetable), magnesium stearate (vegetable), and coating (hypromellose, medium chain triglycerides, and hydroxypropylcellulose).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.