Is Metagenics UltraMeal Rice Chocolate Flavor Dairy Free?
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Ingredients
RICE PROTEIN CONCENTRATE, FRUCTOSE, OLIVE OIL, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI),! NATURAL FLAVORS, DICALCIUM PHOSPHATE, RICE SYRUP SOLIDS, MAGNESIUM CITRATE, PARTIALLY HYDROLYZED GUAR GUM, POTASSIUM CHLORIDE, VITAMIN AND MINERAL BLEND (ASCORBICACID, ZINC GLUCONATE, PYRIDOXINE HYDROCHLORIDE, RICE MALTODEXTRIN, D-ALPHA TOCOPHERYL ACETATE, D-BIOTIN, NIACINAMIDE, RETINYL PALMITATE, COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, METHYLCOBALAMIN, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, POTASSIUM IODIDE, CHROMIUM PICOLINATE, CALCIUM L-5- METHYLTETRAHYDROFOLATE, AND CHOLECALCIFEROL), SILICA, L-LYSINE HYDROCHLORIDE, AND L-THREONINE. M
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.