Is Metatone Original Flavour Tonic Dairy Free?
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Ingredients
Each 5 ml Liquid contains: Vitamin B1 (Thiamine Hydrochloride Ph Eur) 500 micrograms, Calcium Glycerophosphate Ph Eur 45.6 mg, Potassium Glycerophosphate 45.6 mg, Sodium Glycerophosphate 22.8 mg, Manganese Glycerophosphate NFX 697 micrograms, Also includes: Sucrose, Glucose Syrup, Ethanol, E123, Caramel, Sodium content: 16.4 mg/5 ml, Carbohydrate content: 1.75 g/5 ml
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.