Is Metro Market Prsl Blac Forest Ham Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish
shellfish
egg
milk
honey
ham cured with water
dextrose

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

Ham Cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color. Contains: Peanuts, Tree Nuts, Milk, Egg, Soy, Wheat, Fish, Shellfish, And Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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