Is Metro Vegetable California Roll Dairy Free?

Ingredients

Seasoned Rice [water, Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Carrot, Avocado, Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar), Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Wasabi Flavoured Paste (water, Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Ascorbic Acid, Colour), Sesame Seeds, Seaweed. Contains Wheat, Soy, Mustard And Sesame. May Contain Fish, Crustacean, Egg, Milk And Sulphite.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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