Is Metro Vegetable California Roll Gluten Free?

Ingredients

Seasoned Rice [water, Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Carrot, Avocado, Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar), Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Wasabi Flavoured Paste (water, Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Ascorbic Acid, Colour), Sesame Seeds, Seaweed. Contains Wheat, Soy, Mustard And Sesame. May Contain Fish, Crustacean, Egg, Milk And Sulphite.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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