Is Metro Vegetable California Roll Low FODMAP?

Ingredients

Seasoned Rice [water, Rice, Sushi Seasoning (sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose], Carrot, Avocado, Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar), Soy Sauce [water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (aspergillus Sojae)], Wasabi Flavoured Paste (water, Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Ascorbic Acid, Colour), Sesame Seeds, Seaweed. Contains Wheat, Soy, Mustard And Sesame. May Contain Fish, Crustacean, Egg, Milk And Sulphite.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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