Is Metropolitan Market Black Pepper Crackerthins, Black Pepper GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- parmesan cheese powder
- garlic powder
- black pepper
- pasteurized milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, LODIZED SALT, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CULTURE, LODIZED SALT, NON-ANIMAL RENNET, TAPIOCA STARCH), BLACK PEPPER, CITRUS FIBER, MONO- AND DIGLYCERIDES, NON-GMO CANOLA OIL, GARLIC POWDER, BAKING SODA (SODIUM BICARBONATE), ROSEMARY EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cracker · Cracker