Is Metropolitan Market Classic Caesar Dressing, Classic Caesar Vegetarian?
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Ingredients
SOYBEAN OR CANOLA OIL, EGGS, WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE, CITRIC ACID), OLIVE OIL, RED WINE VINEGAR, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), LEMON JUICE CONCENTRATE, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), SALT, SPICES, CULTURED DEXTROSE AND MALTODEXTRIN, STABILIZER BLEND (XANTHAN GUM, GUAR GUM, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.