Is Metropolitan Market Classic Crackerthins, Classic Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
parmesan cheese powder

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, LODIZED SALT, PARMESAN CHEESE POWDER (PASTEURIZED MILK, CULTURE, LODIZED SALT, NON-ANIMAL RENNET, TAPIOCA STARCH), CITRUS FIBER, MONO- AND DIGLYCERIDES, NON-GMO CANOLA OIL, GARLIC POWDER, BAKING SODA (SODIUM BICARBONATE), ROSEMARY EXTRACT.

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