Is Metropolitan Market Hearty Borscht Soup, Hearty Borscht Dairy Free?
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Ingredients
VEGETABLE STOCK (WATER, VEGETABLE STOCK BASE [VEGETABLES {CARROT, CELERY, ONIONS}, MALTODEXTRIN, SUGAR, SALT, CORN STARCH, CORN OIL, PARSNIP, YEAST EXTRACT, TURNIPS, ONION POWDER, NATURAL FLAVORS]), GREEN CABBAGE, BEETS, ONIONS, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY), RICE STARCH, OIL BLEND (CANOLA OIL, OLIVE OIL), CULTURED DEXTROSE, CANE SUGAR, GREEN ONION, SEA SALT, PARSLEY, BLACK PEPPER, DILL, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.