Is Metropolitan Market Tomato Basil Soup, Tomato Basil Vegan?
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Ingredients
TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), WATER, HEAVY CREAM, CARROT, TOMATO PUREE (VINE-RIPENED FRESH TOMATOES, SALT AND CITRIC ACID), ONION, CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, FRESH BASIL LEAVES, SALT AND NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), SPICES, OLIVE OIL, GARLIC, GRANULATED SUGAR, KOSHER SALT, MODIFIED CORNSTARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.