Is Metropolitan Market Tomato Basil Soup, Tomato Basil Vegetarian?
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Ingredients
TOMATO SAUCE (VINE-RIPENED FRESH TOMATOES, SALT, ONION POWDER, GARLIC POWDER, RED PEPPER AND NATURALLY DERIVED CITRIC ACID), WATER, HEAVY CREAM, CARROT, TOMATO PUREE (VINE-RIPENED FRESH TOMATOES, SALT AND CITRIC ACID), ONION, CRUSHED TOMATOES (VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, FRESH BASIL LEAVES, SALT AND NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR AND CARROT POWDER), SPICES, OLIVE OIL, GARLIC, GRANULATED SUGAR, KOSHER SALT, MODIFIED CORNSTARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.