Is Mex Mix - Mild Jalapeno Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika extract

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mexican Chip (Chickpea Flour, Water, Canola Oil, Salt, Mixed Spices), Roasted Red Kidney Beans (Red Kidney Beans, Canola Oil), Roasted Red Skin Peanuts (Red Skin Peanuts, Canola Oil), Roasted Chickpeas (Chickpeas, Canola Oil), Mexican Seasoning 7% (Salt, Maltodextrin, Sugar, Vegetable Powders, Spices, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Herb And Spice Extracts, Flavour)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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