No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mexicali Original Nacho Cheese Sauce, Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, MALTODEXTRIN, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, WHEY, SUNFLOWER OIL, LACTOSE, MALTODEXTRIN, SALT, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE, CITRIC ACID, LACTIC / ACID, YELLOW 5 AND YELLOW 6). LESS THAN 2 PERCENT OF SEASONING POWDER (MALTODEXTRIN, IODIZED SALT, SUGAR, MILK SOLIDS, MONOSODIUM FLAVORING, ARTIFICIAL FLAVORING, CITRIC ACID, GLUTAMATE, FOOD STARCH -MODIFIED, NATURAL HYDROLYZED YEAST, YELLOW 5), GUAR GUM, NONFAT DRY MILK, IODIZED SALT, TITANIUM DIOXIDE (COLOR), SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, AND LACTIC ACID.

Check Mexicali Original Nacho Cheese Sauce, Original against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
SavoryRichSaltyUmami
Texture
CreamySmooth
Commonly used for
DippingToppingSnacking
Low FODMAP? Mexicali Original Nacho Cheese Sauce, Original | Spoonful